Move. Belong. Grow.
Welcome to Athena Mobility & Strength, where our coaching integrates personalized fitness programming, movement education, mindfulness, stress management, and lifestyle interventions.
Whatever brought you to us today, whether it’s 1:1 personal training or small group classes, we see you as the whole, wonderfully complex person you are.
Our focus is sustainable progress that takes care of everything that plays a role in how you feel your best. If you’re interested in workout classes or any strength clinics we offer, peruse the drop-downs for more information & sign-up details.
If you want to get started with personal training, look no further.
Fill out our intake form below to speak with us about your fitness journey!
All of the Ways to Train with Athena
Coached training
1:1 Personal Training
Your goals are unique, and your program should be too. Our 1:1 sessions meet you where you are today and guide you toward where you want to go, with comprehensive support that includes custom programming, movement education, and lifestyle guidance.
Quarterly check-insSemi-Private Training
Enjoy the benefits of personalized coaching in a small group of up to four people. Train with a custom program from an Athena coach, or bring your own, and build the confidence to progress more independently.
Quarterly check-insCustom Programming
Train anywhere with our custom hybrid coaching. Paired with Open Gym access, you can practice your program whenever you like, here or elsewhere. You’ll receive individualized programming and access to our virtual platform for ongoing support.
Regular check-insOn your schedule
Open Gym Access
Use the Athena Studio during our Open Gym hours. You can share your program with our coaches for guidance, but this time is primarily yours: dedicated space to train with full independence.
Group Fitness Classes
No membership necessarySign up class by class for our Omni-Flow group fitness classes, which combine myofascial release, Pilates, and strength training in one session.
For more information, visit Services and Pricing in our dropdown menu or contact us at hello@athenamobilityandstrength.com.
View services and pricingWelcome to our gym!
Ready to get started?
Fill out our intake form, call/text 717.514.4021, or email hello@athenamobilityandstrength to schedule your discovery call.